Focus On Health, Not Weight, When Managing Diabetes

Focus On Health, Not Weight, When Managing Diabetes

Weight Loss
Making health your primary focus can help with managing diabetes symptoms and weight loss. Over the past couple of decades, as the obesity rate rose in the U.S. and around the world, people looked toward dieting to assist with their weight loss goals. However, diets are completely inadequate when it comes to teaching proper nutrition, establishing healthy habits and reaching long-term goals. While weight loss is certainly an indicator that new healthy habits are working, weight loss shouldn’t be your main focus. Instead, we suggest focusing on the factors that really matter: your energy levels, blood sugar stability and your overall mood. Doing this involves increasing your knowledge of nutrition, becoming physically active on a daily basis and getting adequate rest on a consistent basis. These form the foundational habits…
Read More