At Smart Diabetes Solutions, our goal is to develop the most natural and sustainable methods for treating diabetes. If you have been part of our free 21 Day Jumpstart Challenge or the Complete Wellness Membership, you know that we focus on developing habits based around hydrating, eating whole natural foods and being more physically active.
In addition, we like to discover other natural ways to stabilize blood sugar levels and treat diabetes symptoms while working towards improving long-term health. Oregano oil may be a great and completely natural way to do both.
Diabetes affects about 1 out of every 10 Americans, according to the Center for Disease Control, and the market for diabetes medications are expected to almost double from around $31 billion in 2015 to more than $58 billion worldwide by 2025. The reason for the boom in the diabetes medications’ market is a combination of the world’s population being more afflicted with diabetes while losing focus on natural nutrition.
But what if you could need less medication by choosing natural foods and habits that reduce the symptoms of diabetes? More so now than ever before, there is a growing interest to replace synthetic chemicals with natural products. Aromatic plants are excellent sources of bioactive compounds that can be extracted to aid in health management.
Oregano oil is one of these plants that appears to have promising health benefits.
Researchers say oregano can potentially help reduce blood sugar levels and reduce the symptoms of diabetes.
In a study carried out by scientists from the American Chemical Society and published in the Journal of Agricultural and Food Chemistry, both oregano and rosemary were found to contain an enzyme known as dipeptidyl peptidase IV, which promotes insulin secretion. Tyrosine phosphate, a protein that plays a key role in signaling insulin, has made researchers believe the herbs could help manage blood sugar levels and prove useful in treating and preventing disease.
Thanks to their high phytochemical levels, oregano also makes for a strong inflammation fighter. Inflammation is believed to contribute to just about every health issue in the book, so keeping inflammation levels down is highly beneficial to the body.
Using Oregano Oil for Diabetes Management
Even though there is limited research on methods of usage for particular essential oils, many people find the following application techniques helpful:
- Apply diluted oregano oil on the bottom of your feet. Correct dilution of the oil will depend on the sensitivity of an individual: 1 drop of essential oil per 3 to 5 drops of carrier oil (oil to dilute the essential oil, like grape seed oil, almond oil, or coconut oil) is a good starting point for adults.
- Start by taking 1 drop of liquid oregano oil mixed with a carrier oil orally. You can also drop the oil into a tea, or take 1 capsule of oregano oil.
- Incorporate fresh or dried oregano into sauces and marinades. Top your favorite meats with oregano and rosemary.
Suggested Oregano Oil Supplements
Here are a few different supplements you can try. On the left, you’ll see a pure oregano oil in liquid form. In the center is a high-quality capsule, and on the right is a value brand capsule.
Other Oregano Oil Uses
Listed below are some of the diseases that this powerful oil can assist in treating.
- Respiratory Issues: These include colds, cough, bronchitis, sinusitis, pneumonia. Most antibiotics are not completely effective for these conditions. By adding oregano oil to your daily routine, the virus that causes the illness can be naturally combated.
- Acne, Eczema, and Other Skin Diseases: Most skin diseases are exacerbated by skin infection, which is primarily the result of bacteria. Oregano oil can effectively destroy bacteria and prevent them from multiplying.
- Arthritis: Oregano oil has an active component called carvacrol. This substance was found by scientists to have anti-inflammatory properties which helps to relieve the pain caused by arthritis.
Potential Risks Associated with Oregano Oil
As with any supplement, there are always potential risk that you should be aware of.
Unfortunately, not enough research has been done on oregano oil to know all the risks. But here are a few to be aware of:
- Oregano oil may be toxic in large doses.
- Large amounts may cause rash if applied on the skin, or an upset stomach when ingested.
- Pregnant women should NOT take oregano oil in moderate or large amounts. It may harm the baby or even cause miscarriage.
- Do not take oregano oil if you have a bleeding disorder, as it can worsen effects of bleeding.
You can view more information at WebMD.
Never stop a medication without consulting your doctor. Please seek professional advice before switching or adding any supplements or medications, and be sure to let them know of any other supplements you are taking so they can warn you of any potential interactions.
Oregano oil may be a great addition to your diabetes management routine. Keep in mind that we suggest using such supplements as a way to manage immediate symptoms so that you can more easily work towards long-term healthy habits.
The best solution is a natural solution, and the best way to form natural healthy habits is with Smart Diabetes Solutions. So join the 21 Day Jumpstart Challenge to get started today!
Note: the links on this page are Amazon “affiliate links.” If you click on the link and purchase an item, we’ll receive a small affiliate commission. We recommend products that we trust only. Thank you for supporting Smart Diabetes Solutions!
Meg is the co-founder of Smart Diabetes Solutions. She is passionate about clean eating and helping Smart Diabetes members create their best selves.