Until I had the good fortune of finding this challenge group, I believe I was so overwhelmed that I just gave up. You have nailed it with your gradual lifestyle makeover. I never would have believed that I could give up Diet Mountain Dew! THANK YOU!
I love the 21 Day Jumpstart Challenge. It has so many good suggestions and things to try. I found it very helpful. I joined the Facebook group, and the team was always positive and were right there to help you. I would suggest this program to anyone. It has helped me make wiser choices in my eating. I had problems with soda, I have now NOT had pop in a month, and I don’t miss it!! 🙂 I also am working on portion control and taking my meds and eating at scheduled times … I ate just whenever, and that’s not how to do it! I want to thank the staff of Smart Diabetic Solutions for this program and making it so easy for us to do it, and getting the results we need. Thanks again!!!